Ugh, I caught a bug last week and I've been sick all weekend. I am absolutely exhausted, sitting at work, doing my homework. My physical wellness has got to be a three or less right now. Everything in me just wants to lay down on this stretcher behind me and take a nap!
Psychologically I feel great! My finances are starting to look promising again, my career is unfolding before me, my personal life is better than it's ever been, my kids are wonderful. I have a couple of hiccups, but nothing that can't be dealt with. Other than being sick right now, my life is dang near perfect! I'd rate it at a nine!
Spiritually, I feel very close to God. I feel myself as part of a bigger picture. I feel like I can be anything that I want to be and that the universe is there to help me create whatever it is that I want. I feel connected. I wouldn't rate my spirituality right now at a nine, maybe a seven. I haven't been meditating or visualizing as much as I like over the past week. I feel much more connected and spiritual when I spend some time just being still and quiet.
I spent some time relaxing and listening to The Crime of the Century exercise. I think that was just what the doctor ordered. I feel more energized, my nose can be breathed through once again, I'm not coughing, my head feels more clear. I'm still tired, but the exercise did help. I feel like my spirituality has increased on the 1-10 scale by at least two points. I found my mind wandering aimlessly, as it often does when I meditate. It was good to just let it go for a bit before bringing it back to the exercise again. I do think I will use that soundtrack again this week. This is a busy week for me, I will need some relaxation time to stay centered.
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